Premium Porridge Flour
Everyday Phala
Fast energy for the whole family.
Premium family porridge — ready in minutes, rich in protein.
The product
Built for Malawian households and institutions.
Everyday Phala blends roasted maize, soybeans, and groundnuts into a creamy, nutty porridge that cooks in 5–10 minutes. Higher protein than conventional maize flour, less firewood and charcoal at the hearth, and packs sized for both the home kitchen and institutional feeding.
- Ready in 5–10 minutes, compared to 20 or more minutes for conventional porridge
- Substantially higher protein content than conventional maize porridge flour
- Nutty taste and creamy texture, positioned as premium everyday family nutrition
- Available in 200g, 500g, and 1kg retail packs, and 25kg institutional sacks
Specifications
Clear facts for buyers and partners.
Cook time
5–10 minutes
Protein
17.2 g / 100g
Ingredients
Maize · Soy · Groundnut
Packs
200g–25kg
In focus
Product imagery
Ready in 5–10 minutes
How to cook Everyday Phala
- 01
Add
3–4 tablespoons to 1 cup of hot or cold water.
- 02
Stir
Mix well to avoid lumps, then bring to a boil.
- 03
Cook
Simmer for 5–10 minutes until thick and creamy.
- 04
Serve
Enjoy with milk, sugar, honey, or toppings.
Nutrition · per 100g
Protein that earns its place.
- Energy
- 371 kcal
- Protein
- 17.2 g
- Carbs
- 61.0 g
- Fat
- 8.6 g
- Fibre
- 4.3 g
- Sodium
- 8 mg
Ingredients: maize, soybeans, groundnuts.
Who it's for
Designed for everyday demand.
- 01
Families seeking faster, richer porridge
- 02
School feeding programmes
- 03
Nutrition & social protection partners
- 04
Retailers stocking premium local staples
More from Everyday
Complete the household range.
Supply enquiry
Stock Everyday Phala for retail or institutions.
Speak with Everyday Agro-Processors about distribution, feeding programmes, or partnership supply from Mzuzu.